Training Log Archive: BorisGrIn the 7 days ending Jun 24, 2001:
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Sunday Jun 24, 2001 #
Running 15:00 [2] 1.5 mi (10:00 / mi)
Warm-up
Orienteering 1:10:44 [4] 6.05 km (11:41 / km)
Relay at the Norwegian O-Fest. Another bad run - lost the pack after missing the 2nd control and made a couple of other mistakes trying to catch up. Got tired after that and slowed down, began to orienteer much cleaner... All in all, a very disappointing week-end in Norway. Must learn to orienteer again.
Saturday Jun 23, 2001 #
Running 15:00 [2] 1.5 mi (10:00 / mi)
Warm-up
Orienteering 2:08:44 [4] 9.55 km (13:29 / km)
One of the most horrendous, miserable, and frustrating races of my career at the Norwegian O-Fest. Physcially tough terrain combined with awful orienteering for me...
Friday Jun 22, 2001 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Warm-up for the sprint
Orienteering 41:12 [4] 4.25 km (9:42 / km)
Norsk Orienteering Festival Day 1 - Sprint. A crappy performance for me, the first of three in a row...Don't know what's going on, but suspect that i am running too fast for my own good in this rather complex terrain
Wednesday Jun 20, 2001 #
Orienteering 56:55 [3] 5.0 km (11:23 / km)
Control-picking on a map in suburban Stockholm. Very detailed terrain, and i had problems navigating at a pace above a jog...
Tuesday Jun 19, 2001 #
Skiing (Rollerskiing) 39:45 [3]
A double-pole-only workout in the rain, taking the uphills quite hard. Still very rusty, but my form is coming back, i think.
Running 30:00 [2] 3.0 mi (10:00 / mi)
Warm-up, cool-down, and some strides for the 5km test run.
Running 18:07 [5] 5.0 km (3:37 / km)
5km test run on the track to see what kind of shape i'm in. Splits:
74 85 88 88 (5:36)
89 89 89 90 (5:57)
90 88 89 87 (5:55)
Besides taking the first lap way too fast, i was very happy with this time and felt ok the whole time.
74 85 88 88 (5:36)
89 89 89 90 (5:57)
90 88 89 87 (5:55)
Besides taking the first lap way too fast, i was very happy with this time and felt ok the whole time.
Monday Jun 18, 2001 #
Orienteering 1:04:37 [3] 6.37 km (10:09 / km)
Drew some circles on a map and ran to them. Good terrain on a map reachable by subwway. Was quite sloppy in a lot of places...
T.rex training 15:00 [2]