Training Log Archive: BorisGr

In the 7 days ending Nov 4, 2000:

activity

time

miles

Orienteering

2:24:04

10.19

(14:08)

16.4

(8:47)

Skiing

1:30:00

Running

1:25:30

5.5

8.85

Soccer

40:00

Total

5:59:34

15.69

25.25

2:10

0:00

Orienteering (race) 54:55 [4] 7.0 km (7:51 / km)

US Champs Day 1 - Red X. 1st place on M20

Skiing (Rollerskiing) 1:30:00 [2]

technique work on rollerskis

Soccer 40:00 [4]

Soccer game - first play-off game, 2-0 victory!

Running 45:30 [3] 5.5 mi (8:16 / mi)

easy run

Running 40:00 [4]

stairs at the stadium - 4 reps of 5 stadiums each...
10 min warm-up
10 min cool-down

Orienteering 1:29:09 [4] 9.4 km (9:29 / km)

North American Champs -Day 2