Training Log Archive: BorisGr

In the 7 days ending Oct 29, 2000:

activity

time

miles

Orienteering

2:58:37

11.43

(15:37)

18.4

(9:42)

Skiing

2:45:00

Soccer

45:00

Total

6:28:37

11.43

18.4

1:30

0:00

Orienteering 1:29:09 [4] 9.4 km (9:29 / km)

North American Champs -Day 2

Orienteering 1:29:28 [4] 9.0 km (9:56 / km)

North American Champs - Day 1.

Skiing 1:30:00 [3]

rollerskiing - skate technique work

Skiing 1:15:00 [3]

bounding up hills - 15 min warm up, 15 min cooldown, 12 reps of bounding

Soccer 45:00 [4]

soccer pick-up after we won by forfeit