Training Log Archive: BorisGr

In the 7 days ending Oct 28, 2000:

activity

time

miles

Skiing

2:45:00

Orienteering

2:25:29

9.2

(15:49)

14.8

(9:50)

Soccer

45:00

Total

5:55:29

9.2

14.8

1:30

0:00

Orienteering 1:29:28 [4] 9.0 km (9:56 / km)

North American Champs - Day 1.

Skiing 1:30:00 [3]

rollerskiing - skate technique work

Skiing 1:15:00 [3]

bounding up hills - 15 min warm up, 15 min cooldown, 12 reps of bounding

Soccer 45:00 [4]

soccer pick-up after we won by forfeit

Orienteering 56:01 [4] 5.8 km (9:39 / km)

local meet at Powisset (see race splits if you care...)