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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 15:

activity # timemileskm+m
  Cross-Training1 35:00
  T.rex training1 30:00
  Total1 1:05:00

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1:05
0:00
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Mo

Monday Apr 15 #

Cross-Training 35:00 [1]

Elliptical

T.rex training 30:00 [1]

Full strength routine plus extra hamstring exercises.

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