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Training Log Archive: BorisGr

In the 1 days ending Dec 11, 2015:

activity # timemileskm+m
  Running1 40:01 5.53(7:14) 8.9(4:30) 65
  T.rex training1 30:00
  Total2 1:10:01 5.53 8.9 65

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Fr

Friday Dec 11, 2015 #

7 AM

T.rex training 30:00 [1]

Morning strength workout: abs + glutes + back.
12 PM

Running 40:01 [3] 8.9 km (4:30 / km) +65m 4:20 / km
shoes: Yellow Mizunos 2014

A nice lunchtime run from work with Charlie, on a gorgeous summer ummmm winter day (60F and sunny). Down the mall, around Mr. Lincoln, and back up. Good company made the run go by quickly.

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