Training Log Archive: BorisGrIn the 1 days ending Dec 7, 2015:
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| Mo |
Monday Dec 7, 2015 #
Running 58:50 [2] 11.2 km (5:15 / km)
shoes: Yellow Mizunos 2014
I ran to work this morning. It was really lovely out - clear and chilly, with frost on the grass, and bright sunshine hitting me as I turn onto the mall towards the Capitol. American flags at the Washington Monument were at half-staff once again, and it is almost feeling like they are nearly continuously flown at half-staff for one tragedy or another....
7 PM
Cross-Training 30:00 [1]
Some elliptical in the evening to loosen up.
T.rex training 25:00 [1]
A set for abs, one for glutes, and some back exercises.