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Training Log Archive: BorisGr

In the 1 days ending Mar 16, 2015:

activity # timemileskm+m
  Running1 57:00 6.44(8:51) 10.36(5:30)
  Total1 57:00 6.44(8:51) 10.36(5:30)

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Mo

Monday Mar 16, 2015 #

Running 57:00 intensity: (17:00 @1) + (30:00 @2) + (10:00 @5) 10.36 km (5:30 / km)
shoes: Yellow Mizunos 2014

Hill repeats in the morning. The same hill on Klingle Road that I ran a few times in the fall.

1:03
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