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Training Log Archive: BorisGr

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  Running1 53:30 6.04(8:51) 9.73(5:30)
  Total1 53:30 6.04(8:51) 9.73(5:30)

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Wednesday Oct 1, 2014 #

Running 53:30 intensity: (16:00 @1) + (30:00 @2) + (7:30 @5) 9.73 km (5:30 / km)
shoes: Yellow mizunos

Intervals on the Cardozo High School track: 4x400 and 4x200.

86 (oops)
76
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