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Training Log Archive: BorisGr

In the 1 days ending Nov 7, 2009:

activity # timemileskm+m
  Orienteering1 1:22:14 5.59(14:42) 9.0(9:08)15 /19c78%
  Total1 1:22:14 5.59(14:42) 9.0(9:08)15 /19c78%

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Sa

Saturday Nov 7, 2009 #

Event: CSU Orienteering Weekend
 

Orienteering 1:22:14 intensity: (34:03 @2) + (48:11 @3) *** 9.0 km (9:08 / km)
spiked:15/19c shoes: 2009 VJ Falcons

Training at Ansonia on a course designed by Jagge. I started by shadowing Kat for the first half hour, but her knee was hurting a lot, so she stopped and went back. I picked up the pace a bit and cruised around the rest of the course. Ansonia was a lot of fun, as usual. Nice to have it as the closest map to me.
Course: http://www.dxdeluxe.se/linnekartparmen/index.php?u...
C • I hope you liked it. Was le... 1

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