Training Log Archive: BorisGrIn the 1 days ending Nov 21, 2007:
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Wednesday Nov 21, 2007 #
Running 17:24 [2] 2.17 mi (8:00 / mi)
shoes: 2007 VJ Falcons
Running from Polacksbacken to and from backbana start.
Running 29:07 [4] 5.0 km (5:49 / km) +300m 4:29 / km
shoes: 2007 VJ Falcons
Wednesday lunchtime backbana, by myself this time. Pushed reasonably hard, especially on the uphills, though the time wasn't very fast. It was quite muddy and slippery, so that probably made some difference. Legs felt surprisingly ok, almost no hamstring pain.
Running 5:00 [2] 0.59 mi (8:30 / mi)
shoes: VJ Falcons-Fall '07
Warm-up and a slight cool-down
Orienteering 44:35 [3] *** 4.9 km (9:06 / km)
spiked:9/13c shoes: VJ Falcons-Fall '07
Wednesday Night-O at Jumkil.
Did the middle course again, this time with my normal lamp. Orienteered pretty well and felt surprisingly good running. A few small mistakes towards the end, but mostly in control otherwise.
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=4...
Did the middle course again, this time with my normal lamp. Orienteered pretty well and felt surprisingly good running. A few small mistakes towards the end, but mostly in control otherwise.
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=4...