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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Nov 19, 2007:

activity # timemileskm+m
  Running1 47:23 5.92(8:00) 9.53(4:58)
  T.rex training1 15:00
  Total1 1:02:23 5.92 9.53

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Mo

Monday Nov 19, 2007 #

Running 47:23 [2] * 5.92 mi (8:00 / mi)
shoes: Asics 2007

Running around one of the courses from the Oxford City Race with Kat and Scott. Running is just so much more fun when there is a map involved!

T.rex training 15:00 [1]

Core strength at Kat's place after the run.

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