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Training Log Archive: BorisGr

In the 1 days ending Sep 5, 2007:

activity # timemileskm+m
  Running1 1:45:08 14.4(7:18) 23.17(4:32)
  Total1 1:45:08 14.4(7:18) 23.17(4:32)

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Wednesday Sep 5, 2007 #

Running 25:08 [2] 3.28 mi (7:40 / mi)
shoes: Montrail Trail Shoes

My first morning jog around the block in what seems like ages. Sunny and cool, nice morning for running.

Running 48:00 [2] 5.65 mi (8:30 / mi)
shoes: Saucony 2006

Running over to Blodan with Kat, warm-up, jogging/walking between intervals, cool-down.

Running 32:00 [4] 5.47 mi (5:51 / mi)
shoes: Saucony 2006

Threshold intervals in Stadsskogen with Andrew. I did 8x4 minutes with 1 min rest. As usual struggled a bit in the beginning, but then felt better and better as we went on. Nice, tough work-out.

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