Training Log Archive: BorisGrIn the 1 days ending May 17, 2007:
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Thursday May 17, 2007 #
Event: Rehns BK, Long Distance
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: 2007 VJ Falcons
Warm-up / cool-down
Orienteering race 1:29:42 [4] *** 15.0 km (5:59 / km)
spiked:17/21c shoes: 2007 VJ Falcons
Rehns BK Long Distance race near Bollnäs, Hälsingland.
Very fast terrain with some areasof contour detail and a good bit of route choice. This was about the fastest I'd ever run for a course this long, and I felt relatively pleased when I came in and saw the best times around 77-78 minutes by the likes of Erik Rost. The Mats came in and blew us all away with a time of 71, winning by over four minutes. Impressive!
I had a total of maybe 2 minutes of errors in execution, but an additional couple of minutes in route choice - I took a few too many "around" route choices, rather than going straight. Lesson learned.
Results: http://www.obasen.nu/winsplits/online/sv/default.a...
Very fast terrain with some areasof contour detail and a good bit of route choice. This was about the fastest I'd ever run for a course this long, and I felt relatively pleased when I came in and saw the best times around 77-78 minutes by the likes of Erik Rost. The Mats came in and blew us all away with a time of 71, winning by over four minutes. Impressive!
I had a total of maybe 2 minutes of errors in execution, but an additional couple of minutes in route choice - I took a few too many "around" route choices, rather than going straight. Lesson learned.
Results: http://www.obasen.nu/winsplits/online/sv/default.a...
Running 32:56 [2] 3.87 mi (8:31 / mi)
shoes: Saucony 2006
Evening jog, part with Mats and Sofie. They started going into the woods a bit, so I turned back, not wanting to twist my ankles in running shoes.