Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Oct 3, 2004:

activity

time

miles

Orienteering

1:16:12

6.34

(12:01)

10.2

(7:28)

330

Running

10:00

1.18

(8:28)

1.9

(5:16)

Total

1:26:12

7.52

(11:28)

12.1

(7:07)

330

1:26

0:00

» now

Sunday Oct 3, 2004 #

Running 10:00 [2] 1.18 mi (8:28 / mi)

Warm-up

Orienteering 1:16:12 [4] 10.2 km (7:28 / km) +330m 6:26 / km

DVOA A-Meet, Day 2. Rockhouse. One of my better Day 2 runs in a long time. A couple of small mistakes, plus a nasty fall that left me hobbling for a little while. Otherwise, ran fast and with confidence, feeling stronger in the end than in the beginning. Sergei was still amazing, but I managed 2nd for the day, though stayed 4th overall.

Blue - Splits

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