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Training Log Archive: BorisGr

In the 1 days ending Oct 2, 2004:

activity # timemileskm+m
  Orienteering1 1:37:53 6.34(15:27) 10.2(9:36) 470
  Running1 10:00 1.18(8:28) 1.9(5:16)
  Total1 1:47:53 7.52(14:21) 12.1(8:55) 470

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Sa

Saturday Oct 2, 2004 #

Running 10:00 [2] 1.18 mi (8:28 / mi)

Warm-up

Orienteering 1:37:53 [4] 10.2 km (9:36 / km) +470m 7:48 / km

DVOA A-Meet, Day 1. 4th place, destroyed by Sergei, Leif, Alexei. A lot of people had problems on the very demanding course. I made a couple of major route choice errors, losing a bunch of time. Legs felt pretty strong, though, which is a good sign.

Blue - Splits

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