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Training Log Archive: BorisGr

In the 1 days ending Sep 28, 2004:

activity # timemileskm+m
  Running1 37:10 4.02 6.47
  Total1 37:10 4.02 6.47

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Tu

Tuesday Sep 28, 2004 #

Running 29:10 [3] 4.02 mi (7:15 / mi)

In the rain, with the XC team.

Running 8:00 [5]

Strides, 8 reps. Did not run intervals today - feeling a little sick.

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