Running 42:51 [2] 5.04 mi (8:30 / mi)
Warm-up, cool-down, jogging between reps.
Running 10:20 [5] 1.7 mi (6:05 / mi)
My second run with the Stuyvesant HS XC team. Hill repeats in Central Park. Man, these guys are fast!
68.5
69.8
69.9
70.9
69.3
68.6
68.8
67.8
68.5