Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Sep 23, 2004:

activity # timemileskm+m
  Running1 53:11 6.74(7:53) 10.85(4:54)
  Total1 53:11 6.74(7:53) 10.85(4:54)

«»
0:53
0:00
» now
Th

Thursday Sep 23, 2004 #

Running 42:51 [2] 5.04 mi (8:30 / mi)

Warm-up, cool-down, jogging between reps.

Running 10:20 [5] 1.7 mi (6:05 / mi)

My second run with the Stuyvesant HS XC team. Hill repeats in Central Park. Man, these guys are fast!

68.5
69.8
69.9
70.9
69.3
68.6
68.8
67.8
68.5

« Earlier | Later »