Training Log Archive: BorisGrIn the 1 days ending Jun 19, 2001:
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Tuesday Jun 19, 2001 #
Skiing (Rollerskiing) 39:45 [3]
A double-pole-only workout in the rain, taking the uphills quite hard. Still very rusty, but my form is coming back, i think.
Running 30:00 [2] 3.0 mi (10:00 / mi)
Warm-up, cool-down, and some strides for the 5km test run.
Running 18:07 [5] 5.0 km (3:37 / km)
5km test run on the track to see what kind of shape i'm in. Splits:
74 85 88 88 (5:36)
89 89 89 90 (5:57)
90 88 89 87 (5:55)
Besides taking the first lap way too fast, i was very happy with this time and felt ok the whole time.
74 85 88 88 (5:36)
89 89 89 90 (5:57)
90 88 89 87 (5:55)
Besides taking the first lap way too fast, i was very happy with this time and felt ok the whole time.