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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P.Stromme

In the 7 days ending Apr 8, 2017:

activity # timemileskm+ft
  Climbing2 3:15:00
  Pooch Patrol5 3:10:00
  Orienteering2 1:52:19 4.19(26:48) 6.74(16:39) 64112 /31c38%
  Strolling1 1:14:52 2.01(37:15) 3.23(23:09)
  Total7 9:32:11 6.2 9.98 64112 /31c38%

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SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

Event: MNOC French Regional Park
 
2 PM

Orienteering 15:43 [3] ** 1.44 mi (10:55 / mi) +240ft 9:26 / mi
spiked:12/14c shoes: Salomon Sense Pro

Sprint course at Skills Clinic

Orienteering 8:09 [1] * 0.29 mi (28:05 / mi) +66ft 23:07 / mi
5c shoes: Salomon Sense Pro

Control Retrieval

Orange - Splits

Friday Apr 7, 2017 #

Orienteering 1:28:27 [3] 2.46 mi (35:57 / mi) +335ft 31:51 / mi
12c shoes: Montrail Gentorx

Strolling 1:14:52 [3] 2.01 mi (37:15 / mi)

Franconia Sculpture Park

Pooch Patrol 20:00 [1]

Thursday Apr 6, 2017 #

Climbing 45:00 [3]
shoes: La Sportiva Tarantulace

VE Minneapolis

Pooch Patrol 45:00 [1]

Wednesday Apr 5, 2017 #

4 PM

Pooch Patrol 45:00 [1]

Tuesday Apr 4, 2017 #

4 PM

Pooch Patrol 1:00:00 [1]

Monday Apr 3, 2017 #

6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul

Sunday Apr 2, 2017 #

6 AM

Pooch Patrol 20:00 [1]

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