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Training Log Archive: P.Stromme

In the 7 days ending Jun 23, 2016:

activity # timemileskm+ft
  Orienteering2 3:32:00 11.99(17:41) 19.3(10:59) 93228c
  Miscellaneous Activity1 1:20:00
  Pooch Patrol1 1:20:00
  Strolling1 50:00
  Running2 43:22 4.26(10:11) 6.86(6:20) 306
  Total7 7:45:22 16.25 26.15 123828c

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FrSaSuMoTuWeTh

Thursday Jun 23, 2016 #

Event: MNOC Summer Sprint Series, Week 3
 
7 PM

Orienteering 45:17 intensity: (1:43 @1) + (11:21 @2) + (23:01 @3) + (9:12 @4) 3.27 mi (13:51 / mi) +326ft 12:39 / mi
ahr:158 max:177 shoes: La Sportiva C-Lite 2.0

Summer sprint series, final week, at Battle Creek. Some barbed wire bit my thigh. Grrr!

LONG SPRINT - Splits

Wednesday Jun 22, 2016 #

6 PM

Running (Trail running) 21:54 intensity: (4:05 @1) + (8:09 @2) + (8:09 @3) + (1:31 @4) 2.02 mi (10:50 / mi) +179ft 10:00 / mi
ahr:150 max:171 shoes: Salomon Fellraiser yellow

More hills and uneven footing = tougher on my ankle. But no reinjury, so that's good.

Monday Jun 20, 2016 #

2 PM

Miscellaneous Activity (Yard work) 1:20:00 [3]

6 PM

Running (Trail running) 21:28 intensity: (1:54 @1) + (3:31 @2) + (15:05 @3) + (58 @4) 2.24 mi (9:35 / mi) +127ft 9:06 / mi
ahr:154 max:172 shoes: Salomon Fellraiser yellow

No ankle brace, and not too bad, taking care with foot placement.

Sunday Jun 19, 2016 #

12 PM

Orienteering (MTB-O) 2:46:43 intensity: (2:19:11 @1) + (15:04 @2) + (11:15 @3) + (1:13 @4) 8.72 mi (19:07 / mi) +606ft 17:56 / mi
ahr:117 max:169 28c shoes: Trek 3 Series

Setting for July 10 MNOC MTB-O at River Bend.

Saturday Jun 18, 2016 #

4 PM

Strolling 50:00 [1]

Friday Jun 17, 2016 #

11 AM

Pooch Patrol 1:20:00 [1]

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