Training Log Archive: P.StrommeIn the 7 days ending Nov 22, 2015:
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Orienteering 2:44:21 *** 11.58 mi (14:12 / mi) +1527ft 12:37 / mi
ahr:159 max:179 spiked:27/30c shoes: Salomon Fellraiser yellow
Orienteering 14:36 ** 1.81 mi (8:04 / mi) +10ft 8:01 / mi
ahr:164 max:178 spiked:13/14c shoes: Salomon Sense Pro