Training Log Archive: P.StrommeIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
Event: Possum Trot Weekend
12 PM
Orienteering 14:36 ** 1.81 mi (8:04 / mi) +10ft 8:01 / mi
ahr:164 max:178 spiked:13/14c shoes: Salomon Sense Pro
Sprint at Johnson County Community College. Chilly and windy, but nice sunshine. No mistakes, just one slight hesitation (maybe one or two seconds lost?), so I managed to finish one second ahead of Andrei, even though he ran a lot faster than me.
Running warm up/down 5:00 [3]
Wednesday Nov 18, 2015 #
11 PM
Pooch Patrol 15:00 [1]
Tuesday Nov 17, 2015 #
10 PM
Pooch Patrol 15:00 [1]
Monday Nov 16, 2015 #
Miscellaneous Activity 50:00 [2]
Class activities.
Sunday Nov 15, 2015 #
11 AM
Running (Trail running) 20:51 2.06 mi (10:07 / mi) +226ft 9:10 / mi
ahr:150 max:174 shoes: La Sportiva C-Lite 2.0
First time attempting to run with Thor, and it went pretty well. He actually did OK going past a couple of dogs. He got excited seeing horses for the first time, and kept trying to turn back to watch them.
2 PM
Hiking 1:15:00 [1]
Terrace Oaks