Training Log Archive: P.StrommeIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
1 PM
Orienteering race 1:37:57 *** 6.67 mi (14:41 / mi) +825ft 13:09 / mi
ahr:158 max:174 spiked:11/15c shoes: Salomon Fellraiser yellow
It was a great course, but not a great race. I had 4 errors: 2 huge'ish ones (>8min and >14min), and two small'ish ones (>1.5min each). The common theme to my errors was that I went too far right.
Thursday Sep 17, 2015 #
6 PM
Adventure Racing race 46:00 [3]
GearJunkie Salomon CityTrail race. Since I've been sick, I went very easy, and cut it short (came back halfway through the 90 minute time limit).
Wednesday Sep 16, 2015 #
Note
Came home sick mid-day, so I will have to skip the Salomon Autumn Trail Race tonight. Hopefully I'll be recovered for the GearJunkie race tomorrow and Nerstrand on Saturday
Tuesday Sep 15, 2015 #
7 PM
Strength Training (Pushups) 12:00 [5]
24, 26, 25, 23, 30
Sunday Sep 13, 2015 #
Event: MNOC Lake Elmo Park Reserve
8 AM
Pooch Patrol 25:00 [1]
12 PM
Orienteering race 1:24:42 *** 6.9 mi (12:17 / mi) +396ft 11:39 / mi
ahr:168 max:183 spiked:13/15c shoes: Salomon Fellraiser yellow
This was a runner's course, with a lot of trail running. Also a lot of prairie running, which is difficult for my ankle... it's hurting now.