In the 7 days ending Sep 13, 2015:
Pooch Patrol 25:00 [1]
Orienteering race 1:24:42 intensity: (41 @1) + (1:34 @2) + (27:48 @3) + (54:03 @4) + (36 @5) *** 6.9 mi (12:17 / mi) +396ft 11:39 / mi ahr:168 max:183 spiked:13/15c shoes: Salomon Fellraiser yellow
Strength Training (Pushups) 10:00 [5]
Strolling 2:00:00 [1]
Miscellaneous Activity (Yard work) 1:00:00 [2]
Strength Training (Pushups) 12:00 [5]
Miscellaneous Activity 50:00 [2]
Pooch Patrol 15:00 [1]
Strength Training (Prehab) 10:00 [3]
Running (Trail running) 35:08 intensity: (1:19 @1) + (15:55 @2) + (16:37 @3) + (1:17 @4) 3.63 mi (9:41 / mi) +379ft 8:48 / mi ahr:152 max:175 shoes: Salomon Fellraiser yellow
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