Training Log Archive: P.StrommeIn the 7 days ending Oct 16, 2014:
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Thursday Oct 16, 2014 #
Event: MNOC Como Adventure Run #1
2 PM
Strength Training (Pushups) 13:00 [5]
Week 4 day 3. Cut the third and fourth sets short again. Repeating week 4.
7 PM
Orienteering race 53:01 *** 5.34 mi (9:55 / mi) +157ft 9:39 / mi
ahr:170 max:185 spiked:18/22c shoes: Salomon Speedcross 3
First time doing one of these Adventure Runs, and it was a lot of fun. Overall, a fun course, but I wasn't crazy about the controls around the lake, which were basically just a foot race. I navigated cleanly until the end, when I missed the trail coming off the road to the last control. I took a later trail, couldn't find the control (of course), and had to relocate and head back. After finishing and downloading, I discovered that I had missed #18. I didn't want the DNF, so I went back out to get it (so I got to take another crack at the last control again). With all of that screw up, I lost about 13 minutes, which moved me from 7th to 12th. Looking forward to next week!
Wednesday Oct 15, 2014 #
Event: Salomon Autumn Trail Run
5 PM
Running warm up/down 5:00 [3]
shoes: La Sportiva C-Lite 2.0
Running to get to the race on time.
6 PM
Running race (Trail running) 27:51 3.53 mi (7:53 / mi) +293ft 7:19 / mi
ahr:173 max:189 shoes: La Sportiva C-Lite 2.0
Final race of the Salomon Autumn Trail Race Series. I'm honestly not TRYING to out-procrastinate MoBiz, but I did it again--got my number and to the line just in time)! I think I might have had exactly the same time as the last race. I came within an inch or two of kicking a squirrel down the trail. It ran in front of me and I hesitated slightly in my stride. Without that hesitation, he would have been airborne.
Tuesday Oct 14, 2014 #
Miscellaneous Activity 40:00 [1]
Class activities
4 PM
Strength Training (Pushups) 11:00 [5]
Week 4 day 2. First 3 sets OK, cut the 4th and 5th short.
6 PM
Pooch Patrol 20:00 [2]
Sunday Oct 12, 2014 #
11 AM
Strength Training 10:00 [5]
Week 4 day 1. Made it through the first 4 sets, but couldn't finish the 5th.
2 PM
Orienteering 1:44:41 [2] *** 4.23 mi (24:45 / mi) +377ft 22:49 / mi
18c
Vetting Night-O, round 2. Visiting some more controls, and revisiting others.
Saturday Oct 11, 2014 #
12 PM
Orienteering race 1:49:13 [4] *** 6.5 mi (16:48 / mi)
spiked:13/15c shoes: Salomon Speedcross 3
Gorgeous weather, but the buckthorn, prickly ash, and raspberries were fierce. Overall, I did reasonably well, but #2 was horrible... almost 12 minutes lost by APs reckoning. I felt like I lost more than that.
I was going through a marshy unmapped section the same time as Julia. There was a stream covered by grass... Julia hopped over it, I fell into the muck and sank up to my knees.
NOTE: My gps conked out after about 1 minute, so I'm taking a wild guess at the distance.
I was going through a marshy unmapped section the same time as Julia. There was a stream covered by grass... Julia hopped over it, I fell into the muck and sank up to my knees.
NOTE: My gps conked out after about 1 minute, so I'm taking a wild guess at the distance.
Friday Oct 10, 2014 #
2 PM
Miscellaneous Activity 15:00 [2]
Workshop activities at school.
5 PM
Pooch Patrol 1:00:00 [1]