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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P.Stromme

In the 7 days ending Oct 11, 2014:

activity # timemileskm+ft
  Orienteering3 2:56:18 7.5 12.0732 /48c66%
  Pooch Patrol3 2:00:00
  Miscellaneous Activity3 1:20:00
  Strength Training3 30:00
  Running1 1:00
  Total13 6:47:18 7.5 12.0732 /48c66%

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Saturday Oct 11, 2014 #

12 PM

Orienteering race 1:49:13 [4] *** 6.5 mi (16:48 / mi)
spiked:13/15c shoes: Salomon Speedcross 3

Gorgeous weather, but the buckthorn, prickly ash, and raspberries were fierce. Overall, I did reasonably well, but #2 was horrible... almost 12 minutes lost by APs reckoning. I felt like I lost more than that.

I was going through a marshy unmapped section the same time as Julia. There was a stream covered by grass... Julia hopped over it, I fell into the muck and sank up to my knees.

NOTE: My gps conked out after about 1 minute, so I'm taking a wild guess at the distance.

Friday Oct 10, 2014 #

2 PM

Miscellaneous Activity 15:00 [2]

Workshop activities at school.
5 PM

Pooch Patrol 1:00:00 [1]

Thursday Oct 9, 2014 #

1 PM

Strength Training (Pushups) 12:00 [5]

Week 3 day 3
5 PM

Miscellaneous Activity (Mowing) 1:00:00 [2]

Wednesday Oct 8, 2014 #

5 PM

Pooch Patrol 10:00 [1]

6 PM

Orienteering (Vetting) 50:00 [2]
8c

Tuesday Oct 7, 2014 #

12 PM

Strength Training (Pushups) 10:00 [5]

Week 3 day 2
6 PM

Pooch Patrol 50:00 [1]

Sunday Oct 5, 2014 #

8 AM

Orienteering race 12:50 [4] *** 1.0 mi (12:50 / mi)
spiked:19/20c shoes: La Sportiva C-Lite 2.0

Sever's Corn Maze, "Harder" course. Great fun once again! Thanks for Mike and Julia for setting/vetting. Finished 4th, with a mistake on 9, which cost me 3rd place... or at least being closer to 3rd. Cold morning, with temp in the 30s when I started.

Orienteering race 4:15 [4] ***
5c shoes: La Sportiva C-Lite 2.0

Straw Bale Maze fun course. 5 controls to find and punch in order, with no map. I went first and woke up all the controls, and then I was beat by just a few seconds. Grrr...
9 AM

Running race 1:00 [5]
shoes: La Sportiva C-Lite 2.0

Relay in the corn pit.
10 AM

Miscellaneous Activity 5:00 [5]

Jumping pillow, WooHoo!!
12 PM

Strength Training (Pushups) 8:00 [5]

Week 3 day 1. Definitely easier than the last time around.

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