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Training Log Archive: P.Stromme

In the 7 days ending Sep 13, 2014:

activity # timemileskm+ft
  Orienteering2 1:23:03 6.63(12:32) 10.67(7:47) 56418 /21c85%
  Strength Training3 21:00
  Running1 19:17 2.08(9:16) 3.35(5:46) 134
  Total6 2:03:20 8.71 14.01 69818 /21c85%

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Saturday Sep 13, 2014 #

Event: MNOC Battlecreek Regional Park
 
2 PM

Orienteering 1:11:10 intensity: (36 @1) + (54 @2) + (12:19 @3) + (48:38 @4) + (8:43 @5) ** 5.61 mi (12:41 / mi) +475ft 11:45 / mi
ahr:170 max:191 spiked:14/17c shoes: Salomon Speedcross 3

The thick brush and thick/slow open areas meant that trail running was generally the best route. I tried to take a few shortcuts to minimize my speed disadvantage; some of them worked out well, and others... not so much.

I ran too far along the trail to 4 (that was just boneheaded). Poor route choice to 12, and small mistakes on 13 and 14.
4 PM

Orienteering 11:53 intensity: (19 @1) + (53 @2) + (6:27 @3) + (4:14 @4) ** 1.02 mi (11:40 / mi) +89ft 10:46 / mi
ahr:161 max:178 spiked:4/4c shoes: Salomon Speedcross 3

Control retrieval... memory-O

Red - Splits

Thursday Sep 11, 2014 #

7 AM

Strength Training (Pushups) 9:00 [3]

Week 1 day 3

Tuesday Sep 9, 2014 #

7 AM

Strength Training (Pushups) 7:00 [3]

Week 1 Day 2

Sunday Sep 7, 2014 #

10 AM

Strength Training (Pushups) 5:00 [3]

I decided to try one of those pushup apps, and started week 1 day 1.
6 PM

Running (Trail Running) 19:17 intensity: (17 @1) + (52 @2) + (9:12 @3) + (8:56 @4) 2.08 mi (9:16 / mi) +134ft 8:44 / mi
ahr:163 max:179 shoes: Salomon Speedcross 3

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