Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P.Stromme

In the 7 days ending Mar 23, 2014:

activity

time

miles

+ft

Snowshoeing

1:15:00

Orienteering

26:58

2.13

(12:40)

3.43

(7:52)

187

22 /

24c

91%

Miscellaneous Activity

20:00

Total

2:01:58

2.13

3.43

187

22 /

24c

91%

1:10

0:00

» now

Saturday Mar 22, 2014 #

Event: MNOC Skills Clinic

2 PM

Orienteering race 16:58 [4] *** 1.29 mi (13:09 / mi) +122ft 12:04 / mi
spiked:15/17c shoes: La Sportiva C-Lite 2.0

Fun sprint course set by BP, on a new map. I had a mostly clean run. I overshot #6 slightly, and lost a little time. I also looked at the wrong rootstock at #11, but probably only lost about a second or two.

C • Nice effort 3

3 PM

Orienteering (Control Retrieval) 10:00 [4] *** 0.84 mi (11:54 / mi) +65ft 11:05 / mi
spiked:7/7c shoes: La Sportiva C-Lite 2.0

Sprint - Splits

Thursday Mar 20, 2014 #

12 PM

Snowshoeing 25:00 [1]

Snowshoeing with students.

Wednesday Mar 19, 2014 #

6 AM

Miscellaneous Activity (Clearing snow) 20:00 [3]

Shoveling

12 PM

Snowshoeing 50:00 [1]

Snowshoeing with students.

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