Training Log Archive: MichelleVRIn the 7 days ending Mar 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 24, 2018 #
7 AM
Trail Running 1:20:00 [3] 11.0 km (7:16 / km)
North cliff hill with the babies! Feeling good day!
Friday Mar 23, 2018 #
6 AM
CrossFit 1:00:00 [3]
Good class!
4 min - rowing (20Sec on 10 Sec rest)
4 min - skipping
4 min - push ups
4 min - ball slams
4 min - rowing (20Sec on 10 Sec rest)
4 min - skipping
4 min - push ups
4 min - ball slams
Tuesday Mar 20, 2018 #
CrossFit 1:00:00 [3]
Yikes, this was a hard class. 3min on / 3min off: chest to bar; Wall Balls!
Monday Mar 19, 2018 #
Trail Running 42:00 [3] 7.0 km (6:00 / km)
Run around Wanderers