Training Log Archive: MichelleVRIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
8 AM
Hiking 3:07:00 [3] 16.7 km (11:12 / km) +468m 9:49 / km
Kings Kloof red route with Ry and Furbabies.
Red route was going very well until the route just ended with an arrow pointing forward... walked around a bit until we found a path again, but that path led in the opposite direction, towards the highway, so started back tracking and the did Shelly’s ripcord route.
Fun morning and a great place to take the dogs! 3 river crossings for them to swim in and only passed 2 sets of cyclistis!
Red route was going very well until the route just ended with an arrow pointing forward... walked around a bit until we found a path again, but that path led in the opposite direction, towards the highway, so started back tracking and the did Shelly’s ripcord route.
Fun morning and a great place to take the dogs! 3 river crossings for them to swim in and only passed 2 sets of cyclistis!
Saturday Feb 10, 2018 #
8 AM
CrossFit 1:00:00 [3]
WOD: 5 Wall Balls, 3 Pike Push Ups, 1 Power Clean (30kg)
Partners, 30 reps (15each) Time: 15m21, so we completed another 10 reps.
9 AM
Road Running 50:00 [3] 7.0 km (7:09 / km)
Wanderers Time Trial Route, but missed the last Lollipop
Thursday Feb 8, 2018 #
6 AM
CrossFit 1:00:00 [3]
4 PM
Trail Running 1:00:00 [3] 10.0 km (6:00 / km)
Dam loop and Gym loop
Tuesday Feb 6, 2018 #
6 AM
CrossFit 1:00:00 [3]
WOD: 40m of Rowing
In teams of 3.
Change after every minute.
In teams of 3.
Change after every minute.
6 PM
Hockey 1:00:00 [3]