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Training Log Archive: MichelleVR

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Mountain Biking1 2:00:00 15.53(7:43) 25.0(4:48)
  CrossFit1 1:00:00
  Hockey1 1:00:00
  Trail Running1 50:00 3.73(13:25) 6.0(8:20)
  Road Running1 40:00 3.73(10:44) 6.0(6:40)
  Total4 5:30:00 22.99 37.0

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Mountain Biking 2:00:00 [3] 25.0 km (4:48 / km)

Very gentle ride with Shelly and Ally!
Testing out the. Ike and legs!
Rode to get coffee! Was a fun morning out!

Saturday Jul 1, 2017 #

7 AM

Road Running 40:00 [3] 6.0 km (6:40 / km)

Steph's birthday run!
Route in Morningside, finished at Tashes for an awesome breakfast!
This is the day I met Ry! :)

Wednesday Jun 28, 2017 #

7 PM

Hockey 1:00:00 [3]

We had to work hard tonight!
Scored a goal early on in the game and we managed to hold onto our lead. Finished up 3/2. Good run!

Tuesday Jun 27, 2017 #

CrossFit 1:00:00 [3]

Jo came to join me at CrossFit and what a class! Death my burpies!!

Trail Running 50:00 [3] 6.0 km (8:20 / km)

Run/walk up to the dam with babies, Shelly and Ally Cat! Nice chat along the way!

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