Training Log Archive: FlakeyIn the 7 days ending Nov 4, 2019:
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Sunday Nov 3, 2019 #
10 AM
Running/Stretching warm up/down 21:36 [3]
shoes: Icebug Spirit 8 OLX
Orienteering race (Long) 1:34:57 [4] *** 13.19 km (7:12 / km)
ahr:176 max:189 spiked:27/29c shoes: Icebug Spirit 8 OLX
Felt really solid! Maybe two slip-ups because of some mapping inconsistencies.
Talking Heads - Born Under Punches
Talking Heads - Born Under Punches
Saturday Nov 2, 2019 #
10 AM
Running/Stretching warm up/down 25:07 [2]
shoes: Icebug Spirit 8 OLX
Orienteering (Middle) 42:50 [3] *** 5.95 km (7:12 / km)
ahr:184 max:194 spiked:14/18c (sick) shoes: Icebug Spirit 8 OLX
Mucked up the first leg. Bad route and bad execution. Rest of the race was decent.
3 PM
Running/Stretching warm up/down 15:01 [3]
shoes: Icebug Spirit 8 OLX
4 PM
Orienteering race (Sprint) 24:20 [4] *** 4.51 km (5:24 / km)
ahr:184 max:192 (sick) shoes: Icebug Spirit 8 OLX
Looking forward to forgetting about this one.
Tuesday Oct 29, 2019 #
Note
(sick)
F.