Training Log Archive: FlakeyIn the 7 days ending Jul 26, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Relay) 26:42 [4] *** 3.79 km (7:03 / km)
ahr:156 max:188 spiked:9/11c (injured) shoes: Icebug Spirit 7 OLX
Running/Stretching warm up/down 10:00 [1]
(injured) shoes: Icebug Spirit 7 OLX
Orienteering race 1:46:31 [4] **** 13.88 km (7:40 / km) +104m 7:24 / km
ahr:179 max:190 spiked:14/22c (injured) shoes: Icebug Spirit 7 OLX
Orienteering 43:32 [4] **** 5.78 km (7:32 / km)
ahr:185 max:197 spiked:17/20c (injured) (sick) shoes: Icebug Spirit 7 OLX