Training Log Archive: Flakey

In the 7 days ending Apr 29, 2019:

activity

time

miles

Orienteering

3:46:24

3.4

5.47

Running/Stretching

28:49

Total

4:15:13

3.4

5.47

2:05

0:00

Orienteering race 2:05:00 [3] ****
shoes: Icebug Spirit 7 OLX

Event: 40th Annual West Point National Meet

9 AM

Running/Stretching warm up/down 3:58 [2]
ahr:130 max:148 shoes: Icebug Spirit 7 OLX

Didn't take nearly enough time to get ready.

Orienteering (Middle) 40:49 [3] **** 5.47 km (7:28 / km)
ahr:173 max:190 shoes: Icebug Spirit 7 OLX

After almost FORGETTING TO PUNCH THE START, I wasn't trusting myself and made some very foolish decisions. Legs felt quite heavy too.

6 PM

Running/Stretching warm up/down 9:51 [2]

7 PM

Orienteering 30:35 [3] ***
ahr:176 max:187

Nice and swampy.

Cardi B - I Like It

6 PM

Running/Stretching 15:00 [3]
shoes: Mizuno Wave Rider 22

Debuting the new pair!

Orienteering (O-Tervals) 30:00 [3]
shoes: Mizuno Wave Rider 22

Mud...