Training Log Archive: FlakeyIn the 7 days ending Oct 6, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running/Stretching warm up/down 13:16 [2] 1.57 km (8:27 / km)
ahr:142 max:167 shoes: Icebug Spirit 7 OLX
Orienteering race (Middle) 46:30 [4] *** 5.39 km (8:38 / km)
ahr:178 max:192 spiked:17/19c shoes: Icebug Spirit 7 OLX