Training Log Archive: FlakeyIn the 7 days ending Aug 21, 2018:
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Tuesday Aug 21, 2018 #
10 AM
Orienteering race 19:21 [4] *** 3.66 km (5:17 / km)
ahr:184 max:194 shoes: Icebug Spirit 7 OLX
Wasted WAY too much time waiting for the bathroom at the quarantine. Really wasn't there mentally.
Monday Aug 20, 2018 #
10 AM
Orienteering race (Relay) 43:15 [4] *** 6.16 km (7:01 / km)
ahr:183 max:195 shoes: Icebug Spirit 7 OLX
Very good run! Fast and clean for the most part. Couldn't quite hang on to Peter though.
Sunday Aug 19, 2018 #
11 AM
Orienteering 1:15:40 [4] **** 6.83 km (11:05 / km)
ahr:174 max:192 shoes: Icebug Spirit 7 OLX
These negative contours got me seriously F'ed up.
Saturday Aug 18, 2018 #
11 AM
Orienteering race 1:46:07 [4] **** 12.39 km (8:34 / km)
ahr:174 max:190 shoes: Icebug Spirit 7 OLX
Everything was going pretty smooth, until a small black bear tried to ask me for directions. In the midst of my freak-out, I lost my SI. I punched the sides of my map, but apparently that's not good enough in Yukon ¯\_(ツ)_/¯.
Friday Aug 17, 2018 #
Event: NAOC 2018
11 AM
Running warm up/down 9:26 [3] 1.62 km (5:49 / km)
shoes: Asics Gel-Kayano 7
The woes of not having a rental car.
Orienteering (Model map) 32:25 [3] *** 3.7 km (8:46 / km)
ahr:160 max:185 shoes: Icebug Spirit 7 OLX
Some very nice forest. I'll need to keep an eye out for the negative contours.