Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Apr 30, 2018:

activity

time

miles

Orienteering

7:22:51

31.21

(14:11)

50.23

(8:49)

Running

35:13

3.13

(11:15)

5.04

(6:59)

Total

7:58:04

34.34

(13:55)

55.27

(8:39)

2:18

0:00

» now

Monday Apr 30, 2018 #

Note
(injured)

Took a bicycle spoke to the ankle.

Sunday Apr 29, 2018 #

11 AM

Running warm up/down 5:59 [2] 1.01 km (5:55 / km)
ahr:149 max:163 shoes: Inov-8 X-Talon 190

Orienteering race 2:12:20 [4] **** 12.37 km (10:42 / km)
ahr:165 max:187 shoes: Inov-8 X-Talon 190

Worse technical choices and even worse running. I need new shoes too!

Blue2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs

10 AM

Running warm up/down 6:12 [1] 0.5 km (12:24 / km)
ahr:127 max:149 shoes: Inov-8 X-Talon 190

Orienteering race 1:34:45 [4] **** 10.49 km (9:02 / km)
ahr:175 max:191 shoes: Inov-8 X-Talon 190

A couple of wonky route choices in the first half. Wasn't running very fast either.

12 PM

Running warm up/down 4:45 [1] 0.43 km (11:03 / km)
ahr:127 max:146 shoes: Inov-8 X-Talon 190

Blue1 Day 1 - Splits

Thursday Apr 26, 2018 #

5 PM

Orienteering warm up/down (Course setting) 48:55 [2] 4.5 km (10:52 / km)
shoes: Asics Gel-Kayano 7

6 PM

Running warm up/down 3:47 [2] 0.7 km (5:24 / km)
ahr:144 max:150 shoes: Inov-8 X-Talon 190

Orienteering 47:52 [3] *** 7.39 km (6:29 / km)
ahr:161 max:185 shoes: Inov-8 X-Talon 190

Three loops with a map without any trails.

Wednesday Apr 25, 2018 #

6 PM

Running warm up/down 14:30 [2] 2.4 km (6:02 / km)
shoes: Asics Gel-Kayano 7

Orienteering 42:18 [3] 5.8 km (7:18 / km)
ahr:161 max:183 shoes: Asics Gel-Kayano 7

Mix of orienteering, intervals, and hills in Carlington Park.

Tuesday Apr 24, 2018 #

3 PM

Orienteering (Course setting) 52:00 [3] 6.99 km (7:26 / km)
shoes: Asics Gel-Kayano 7

7 PM

Orienteering (Flag collecting) 24:41 [2] 2.69 km (9:11 / km)
shoes: Asics Gel-Kayano 7

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