Training Log Archive: Flakey

In the 7 days ending Jun 12, 2017:

activity

time

miles

Running/Walking

1:40:00

Orienteering

1:00:00

Strength

45:00

Running

5:00

Total

3:30:00

1:40

0:00

10 AM

Running/Walking 30:00 [1]
shoes: Asics Gel Indicate

Shadowed a young newcomer.

12 PM

Running/Walking 1:10:00 [1]
shoes: Asics Gel Indicate

Event: 2017 Boston Sprint Camp

Note
(injured)

Doctor says I just irritated some tendons. No running for about a week.

12 PM

Strength 45:00 [2]
shoes: Asics Gel Indicate

Note
(injured)

Can't put any pressure on my left foot. Going to see physio tomorrow.

6 PM

Running warm up/down 5:00 [1]
shoes: Inov-8 X-Talon 190

Will do details tomorrow.

Orienteering race (Score-O) 1:00:00 [3]
shoes: Inov-8 X-Talon 190