Training Log Archive: FlakeyIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
9 AM
Running/Walking warm up/down (Trail) 6:12 [1] 1.65 km (3:45 / km)
shoes: Icebug Zeal OLX
Orienteering race 2:12:15 [3] ***** 12.62 km (10:29 / km) +306m 9:21 / km
(injured) (sick) shoes: Icebug Zeal OLX
Just awful. First of all, waking up with cold is never pleasant. After losing 13 minutes on 3, I didn't really recover. Bad bearings, slow hill climbs, missing trails. not to mention I broke my wrist on a rock while going to 7.
Friday Sep 23, 2016 #
1 PM
Running/Walking warm up/down (Trail) 15:03 [1] 2.13 km (7:04 / km) +23m 6:42 / km
shoes: Icebug Zeal OLX
2 PM
Orienteering race 41:21 [4] ** 6.15 km (6:43 / km) +93m 6:15 / km
ahr:178 max:195 spiked:19/21c shoes: Icebug Zeal OLX
For the first maybe four controls, I was being TOO careful and was running slower. After picking up the pace, I was did alright aside from screwing up 14 and 15.
Wednesday Sep 21, 2016 #
Speed Skating (Short Track) 1:30:00 [2]
7, 5, 4, 3 x 3
Tuesday Sep 20, 2016 #
4 PM
Swimming 40:00 [3]
Monday Sep 19, 2016 #
7 PM
Dryland (Speed Skating) 40:00 [2]
shoes: Asics Gel Indicate
8 PM
Speed Skating (Short Track) 55:00 [3]
5, 7, 9 x 3