Training Log Archive: FlakeyIn the 7 days ending Jun 13, 2016:
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Monday Jun 13, 2016 #
6 PM
Dryland (Speed Skating) 2:00:00 [2]
shoes: Asics Gel Indicate
Friday Jun 10, 2016 #
Note
(sick) (rest day)
Thursday Jun 9, 2016 #
Event: Boston Sprint Camp 2016
4 PM
Running warm up/down 4:24 [1] 0.94 km (4:41 / km)
shoes: Asics Gel Indicate
Running intervals 27:18 [3] 4.4 km (6:12 / km)
shoes: Asics Gel Indicate
Running warm up/down 5:06 [1] 1.1 km (4:38 / km)
shoes: Asics Gel Indicate
Wednesday Jun 8, 2016 #
6 PM
Stretching 43:00 [1]
Didn't count on today being flexibility day :/
Tuesday Jun 7, 2016 #
6 PM
Running 22:02 [3] 4.95 km (4:27 / km)
shoes: Asics Gel Indicate
I decided I'd had enough of sitting a home because of a stupid belly ache. Went for a short run to Vincent Massey. Felt fantastic! No pain at all!