Training Log Archive: OutdoorsMama

TRX, body weight exercises, sweat

Awesomeness.

Sweat city (no fans)
Intervals while hovering....

We are into a new session so I guess that means different workouts....not that I ever did the same one twice in the previous session. Today included boxing gloves and some rope time. I have never donned boxing gloves before. And, if I am ever stuck in the bottom of a hole with only a rope to help me climb out, I'm doomed.

Long time at heavy resistance.....but the soundtrack was all Queen, so it was good.

C • Is this the real life? 5

I weighed out for the gym's Be Strong promo tonight.
In 2 months, during which I had the stress of starting a new job, all the caloric temptations of a wedding, Thanksgiving, Halloween and one beer tasting outing (and last Saturday night's running social), I managed to:
1) lose 1.6 lbs,
2) maintain the same number of pounds of muscle.


Good thing I am not tired of spinach salads for lunch with vinaigrette dressing.

I doubt that is statistically significant, but at least it wasn't in the other direction.

Blood donor night.
I hope other O- folks donate, just in case I ever need some.

Event: SMOC Waterloo
 

Scouting for O meet.

C • map updates 4

I missed the game last week and our team won. I was back this week and we lost. Next week, I am away again. Let's see how this pattern holds out....