Training Log Archive: OutdoorsMamaIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Spin class 50:00 [3]
Speedy intervals. Which are challenging for me.
Rode my bike to the gym and did a brief tour of town afterwards. The riders for the ERCA ride were headed out and Mark from one of the LBS I frequent was there doing tune ups. I avoided the temptation of just disappearing into the groups of riders headed out on such a gorgeous day.
Then I went to check out the Lakeside Pavilion where Meghan and Pete's wedding reception will be today.....absolutely magical decorating!
Rode my bike to the gym and did a brief tour of town afterwards. The riders for the ERCA ride were headed out and Mark from one of the LBS I frequent was there doing tune ups. I avoided the temptation of just disappearing into the groups of riders headed out on such a gorgeous day.
Then I went to check out the Lakeside Pavilion where Meghan and Pete's wedding reception will be today.....absolutely magical decorating!
Friday Sep 28, 2018 #
Jogging (Streets) 11:00 [3] 1.1 mi (10:00 / mi)
shoes: Hoka
My first work from home day. So I started with a short jog around the 'hood and then some good stretching, before locking myself to my laptop and cell phone.
I could get accustomed to this.
I could get accustomed to this.
Wednesday Sep 26, 2018 #
Gravel Bike (Rail trail/pavement) 1:05:00 [3] 17.4 mi (16.1 mph)
I didn't make it back home in time to catch the beginning of the road ride so I headed out on the Greenway. Then cut off on one of the sideroads and caught the group just as they rode by.
But made it back to Jack's for a fine quinoa burger with bacon :)
But made it back to Jack's for a fine quinoa burger with bacon :)
Note
There are SO many awesome events going on this weekend. WT. MEC ride at Creemore. Local rides for the conservation authority. Turkey Point rides. I will be hanging out with extended family, wearing heels and the snazy dress, trying not to let my rarely-worn makeup run as my husband walks his daughter down this aisle....
Tuesday Sep 25, 2018 #
Spin class 45:00 [3]
Lots of resistance.
Consensus among the regulars to these classes is that they are getting tougher. That is good for something....
Consensus among the regulars to these classes is that they are getting tougher. That is good for something....
Monday Sep 24, 2018 #
Gym time 30:00 [3]
Kettlebells and smith machine.
And some time on the bocu ball on one foot (not on the clock).
And some time on the bocu ball on one foot (not on the clock).
Sunday Sep 23, 2018 #
Hockey 50:00 [3]
The second and last skills night. Some passing, a lot of skating.
As a complete fluke, at the end, we lined up at one goal line and each shot the puck backhand at the net at the other end. Mine went in. There goes my goal for the year. Drat.
As a complete fluke, at the end, we lined up at one goal line and each shot the puck backhand at the net at the other end. Mine went in. There goes my goal for the year. Drat.