Training Log Archive: OutdoorsMama

Day 3 of standing and seated climbs. I increase the resistance with each set.

And yes, I feel yesterday's class in a few parts of my body.

Around the perimeter of Pelee Island with a brief detour inland to ride a new-to-us trail that actually goes through the woods.

Oddly cool after the scorcher yesterday, so I was glad I brought my full finger gloves for riding north into the wind!

Short spin around a big block after a yummy lunch at the new pub on the Island.

8 am classes.....me, and 4 retirees. 4 strong ladies pretty well old enough to be my mother. Inspirational!

My former trainer lead the class and made me go get heavier kettlebells. Ooh, if yesterday's pilates doesn't cause me to groan getting out of bed tomorrow, this will.
Great class. Too bad she didn't teach it on Wed night rather than the guy who throws in 20 minutes of freakin' step aerobics.

Yesterday I handed in my resignation at work.
New gig starts on Monday!

Morning class....that's different! Lots of standing and seated climbs.

There are some aspects of core strength that I certainly lack!

Got home too late to do the road ride, but did ride my bike to Jack's to meet the crew for a celebratory beverage and a deconstructed scotch egg.

A whole bunch of standing.

Apparently my hips are lacking in flexibility. Something to work on.....

Skills night.....with sticks and pucks. Sweaty!