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Training Log Archive: OutdoorsMama

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Gravel Bike2 2:22:00 25.4 40.88
  Touring Bike1 2:00:00
  Hockey2 1:15:00
  Spin class1 50:00
  Biking1 30:00
  Total6 6:57:00 25.4 40.88

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Saturday Sep 23, 2017 #

Gravel Bike (Gravel) 25:00 [3]

Soybean harvest started yesterday. I squeezed in a short ride near the office before sunrise and before the mayhem began for the day/weekend/month/season.

Gravel Bike (Mostly pavement) 1:02:00 [3] 14.7 mi (14.2 mph)

After supper ride to Harrow along the lake.
8 PM

Gravel Bike (Rail trail/pavement) 55:00 [3] 10.7 mi (11.7 mph)

It is still summer, right? Yes, I had a small hot fudge sundae at Danielle's in Harrow while i dealt with a flurry of text messages with customers and truckers (when will my truck arrive? What time can I get scheduled to unload?).
Ride home in total darkness (tiny sliver of a moon) but I had 2 light systems running on the front of my bike.

Friday Sep 22, 2017 #

Note

A day and a half in Terrannah to learn about soybeans. A decent amount of walking before and after meetings.

Wednesday Sep 20, 2017 #

Biking (In town) 30:00 [2]

Because it will be a long time before summer evenings are here again.

Tuesday Sep 19, 2017 #

Spin class 50:00 [3]

Sustained efforts.
And yes, hockey muscles are protesting today.

Monday Sep 18, 2017 #

Hockey 25:00 [3]

And the Leamington hockey season has begun. So yes, I am playing hockey two nights a week.
The season did not start with a slow game. Hockey muscles (and skills) will need to get tuned up!

Sunday Sep 17, 2017 #

Touring Bike (Mostly gravel) 2:00:00 [1]

From the campsite to Scudder, with a stop at the bakery for what turned out to be a mini apple pie (very impressed). Checked out the ruins of Vin Villa through the fence, took a detour to see the pheasants, then onto the ferry.
Back in Kingsville, my nephew's bike had a very bad case of chain suck. It really needs a tune up.
All in all, a terrific mini adventure. Perfect weather!
Now for a nap before hockey!

Hockey (Skills) 50:00 [3]

A full session of power skating.
Some tricky stuff mixed in!

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