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Training Log Archive: OutdoorsMama

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Spin class1 50:00
  Gym time1 25:00
  Jogging1 16:00 1.5(10:40) 2.41(6:38)
  Total3 1:31:00 1.5 2.41

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Saturday Jun 10, 2017 #

Note

After work, we went to the memorial service for Paul's Uncle. He was playing baseball in his 80's.
Maybe 80s are the new 50s?

Friday Jun 9, 2017 #

Gym time 25:00 [3]

Heavy weights

Ride the 3 speed to the gym and back via a scenic route. Bless these long summer evenings.

Wednesday Jun 7, 2017 #

Jogging 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Hoka

Streets
Bookended with brisk walking, without mud, without carrying a bike. Easy stuff :)

Tuesday Jun 6, 2017 #

Spin class 50:00 [3]

Intervals

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