Training Log Archive: OutdoorsMamaIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
Gym time (Boot camp) 55:00 [3]
Test day. How many _______ can you do in 30 seconds. Write it down. And within 15 seconds start the next activity. Burpees, pushups, shuttle run, bench jumps etc. There were a few people sprawled on the floor afterwards i.e) I was not alone.
Spin class 50:00 [3]
3 minutes standing at heavy resistance then 2 minutes seated then 1 minute sprinting with a bit less resistance. Repeat a few times.
Note
Winter is coming to the banana belt on Saturday. One of those odd systems where the south gets more snow than the north.
I really shouldn't set myself up for disappointment though.
I really shouldn't set myself up for disappointment though.