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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: null

In the 7 days ending Oct 5, 2009:

activity # timemileskm+m
  Running3 2:25:23 14.52(10:01) 23.37(6:13)
  cycling1 22:00
  Total4 2:47:23 14.52 23.37

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TuWeThFrSaSuMo

Sunday Oct 4, 2009 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
ahr:160 shoes: Mizuno Nirvana 4

ran most of the park. felt easier today.

Saturday Oct 3, 2009 #

Running 1:00:23 [5] 6.02 mi (10:02 / mi)
ahr:166 shoes: Mizuno Nirvana 4

first time around CP in a long time. told christina I would run her in with karin at the nyc marathon. need to get into running shape fast

Friday Oct 2, 2009 #

Event: UNO Boulder Dash
 

cycling (spin) 22:00 [3]
ahr:124 shoes: Mizuno Nirvana 4

Tuesday Sep 29, 2009 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Mizuno Nirvana 4

riverside park loop

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