Training Log Archive: null

In the 7 days ending Jun 12, 2006:

activity

time

miles

Running

3:02:00

15.25

(11:56)

24.54

(7:25)

elliptical

33:00

3.1

(10:39)

4.99

(6:37)

Total

3:35:00

18.35

(11:43)

29.53

(7:17)

2:17

0:00

Running 45:00 [1] 3.75 mi (12:00 / mi)
shoes: nb 990

fire island beach run.

Event: North American Rogaine Championships

Running 2:17:00 [2] 11.5 mi (11:55 / mi)
shoes: nb 990

fire island run, sand and fences and wind.

elliptical 33:00 [1] 3.1 mi (10:39 / mi)
shoes: nb 990