Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Aug 29, 2020:

activity	#	time	miles		km		+m
swim	2	1:32:36	1.1	(1:23:57)	1.77	(52:10)
run	2	1:26:24	9.34	(9:15)	15.03	(5:45)	42
Orienteering	2	1:08:27	3.51	(19:30)	5.65	(12:07)	134	20c
bike	1	23:16	2.98	(7:49)	4.79	(4:52)	17
warm up/cool down	1	6:40	0.29	(22:58)	0.47	(14:17)
Total	6	4:37:23	17.22	(16:07)	27.71	(10:01)	193	20c

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Saturday Aug 29, 2020 #

Event: 2020 Chase the Rabbit-Bunny OLOU

9 AM

Orienteering 18:07 [3] 1.07 mi (16:56 / mi) +32m 15:29 / mi
shoes: Pink X-Talon 212

OLOU Chase the Bunny at Camp Shantituck, 1.6 km set by Bruce Moore. Fun course with a booble on the confusing trials between 4 and 5.

11 AM

Orienteering 50:20 [3] 2.44 mi (20:38 / mi) +101m 18:16 / mi
20c shoes: Pink X-Talon 212

OLOU Chase the Rabbit 2.7 km set by Bruce Moore. The course was fairly easy but I had trouble with all the trails around C9, made a route choice error on C10 (went s around pool), and had problems on C11. Started 1 min behind Diane and came in 8 sec before her.

Chase the Bunny - Splits

Chase the Rabbit - Splits